Breastfeeding is a beautiful and natural way to nourish your baby, but many new mums wonder how to increase their breast milk supply. Whether you’re experiencing difficulties in supply or simply want to ensure your baby is getting enough, several effective strategies and foods can help. In this post, we’ll explore practical tips and introduce you to breast milk-boosting foods that can support your breastfeeding journey, ensuring both you and your baby enjoy the benefits of a plentiful milk supply.
How to Increase Breast Milk
The most critical and effective way to increase breast milk is through fluid intake, which is water above all. Try to consume at least 10-12 glasses of water throughout the day. You can enhance your fluid intake with sources rich in calcium and protein like buttermilk drink, kephir and milk. Fennel is also both an excellent milk booster and a natural antiflatulent. You can safely consume fennel tea during the breastfeeding period. You can consume malts and sugar-free compotes as well.
During this period, embrace the foods that boost breast milk and remember that stress also affects the quantity and quality of your milk. So, do not fall into negative thoughts. Let’s radiate positive energy so that it returns to us beautifully. Isn’t that right?
Breast Milk-boosting Smoothie Recipes
Food Should be Avoided Throughout Breastfeeding
We have mentioned that everything breastfeeding mothers consume directly affects their breast milk and so, their baby. Therefore, there are some foods that need to be avoided during this period. Let’s see what they are!
- Green Tea (Due to its caffeine content, it is not recommended as it may affect the baby’s sleep quality.)
- Coffee (Due to its caffeine content, it is not recommended as it may affect the baby’s sleep quality.)
Gas pains are a common issue during the breastfeeding period. To avoid gas problems while breastfeeding, you need to pay attention to certain foods you consume. However, there are some points you should consider before that.
Gas problems can also occur during mid-season and extremely cold weather. Try to maintain your body temperature balanced as much as possible. Even for the water consumption, try not to consume it too cold as anything cold has a flatulent effect.
Discover our Breastfeeding Guide for everything you need to learn about breastfeeding in detail.
Don’t forget, a single drop of breast milk means countless benefits!
